Sports Massage

Sports Massage

Whether you’re a competitive athlete, casual exerciser, or a weekend warrior, Sports Massage is an effective way to manage the ups and downs of an active lifestyle.

Soreness, stiffness, sprains, and strains can impair your ability to keep doing what you love to do. Sports massage throughout your training process can help to enhance your performance and prevent injury. Post-event, we can ease the muscle soreness and revitalize you to get started on your next goals. Overall, sports massage aims to improve range of motion, flexibility, and to support safe and effective movement.

Regular maintenance massage treatments can help identify and correct issues before they become a problem that could keep you out of your sport. If there is already an issue troubling you, massage therapy can help identify the root cause and correct it through physical treatment, additions or adjustments to your strength and/or stretch programs, and postural (active and/or resting) adjustments.

Deborah Gurash has treated many professional and amateur athletes over the years, including Toronto Argonauts, Olympians, a wrestling team, dancers, gymnasts, hockey players, dragon boat racers, golfers, and marathoners. Athletes, sports enthusiasts, and weekend warriors from young children to seniors. All can benefit from Massage Therapy!