Spring Newsletter 2025
Spring Renewal
We’ve been hearing the Boreal Chorus Frogs for just over a week now. Their evening concert is, for me, a joyous first sign that Spring is finally here. The maple trees are budding, the grass is green again….. Nature is in its renewal phase. A new season with new growth.
‘Like a lotus flower we too have the ability to rise from the
bloom out of the darkness and radiate into the world’
We too are coming out of our indoor cocoons, unfolding our wings outside as we look to expand our horizons with the brighter weather. As in nature, we can also participate in new growth and renewal. We can open ourselves to new understandings, new perceptions, new appreciations. We can invite abundance into all aspects of our lives. But how? Well, it’s all in the feelings. Feelings will attract your desires to you and feelings can repel them from you. Expanding your energy and raising your vibration will go a long way to helping you attract what you desire. It’s all about finding joy, elevating your energy to a higher, more positive level. Elevating your mood and improving your outlook on life. It’s being in this state that will help you see and act on opportunities for all the abundance you desire.
What you feel you attract
What you imagine you create
What you think you become
The first step is appreciation. Regardless of where you are in your life's journey, look around (inward and outward) and practice feeling grateful for all that you already have. Look past what you believe is missing and focus on all that already is. Your home, your favourite foods, your comfy bed… Now keep looking, and find more to appreciate. It can be as simple as the boost you feel when the sun shines, the cozy feeling of reading a great book on a rainy day, the morning birdsong (or, in my case, the evening frogs lol). Practice finding and holding these moments. I promise it will get easier.
Honour yourself every day so that your energy/vibration will rise. Meditate, eat well, move your body, laugh, experience Reiki, get a massage, try breathwork. All will help you release all that no longer serves you and open a new, brighter path.
In Love and Light
Deborah
Mother’s Day
Contact Us to arrange today
Distance Reiki
Healthy Spirit Fitness is now offering Distance Reiki Sessions.
Too busy to come in or just not up to it? Now, you can experience this beautiful form of energy healing from the comfort of your own home or even while you go about your day.
Reiki Energy can travel across time, space, and distance; to a person, place, or event; past, present, or future. Yes, healing can be offered to past or even ancestral pains as well as sending positive energy to future events. The energy transmitted remotely is just as powerful as it is delivered in person. Learn more here Distance Reiki and here Reiki. Evening and weekend appointments can also be arranged. Contact Us to book today.
Massage Therapy
We’ve talked about refreshing and renewing your perspective for spring. Now it’s time to refresh your muscles and joints for spring and summer activities.
Appointments available through May and onward, including some after hours and Saturday availability. Remember, massage therapy is a tax deductible medical expense in Ontario. Contact Us to book your appointments today.
I look forward to seeing you all soon!