Fall in Love with Taking Care of Yourself, Mind, Body, Spirit
We are almost past the coldest months of the year, but oh it’s a chilly one today with more snow in the forecast. Many of us have found ourselves stiff, sore, and even moody over the last months. But why does the season affect us this way?
Increased Stiffness
Cold restricts blood flow leaving muscles and joints stiff and tense. Past injuries and arthritis can feel more sensitive. Massage Therapy helps warm the tissues, improve blood flow, and ease that deep winter stiffness.
Dry skin
Dry winter air can leave skin feeling parched, tight, even itchy. Massage therapy with moisturizing lotions can soothe, improve hydration and skin health.
Winter Blues
Too often grey skies in winter can trigger lower moods and compound SAD (seasonal affective disorder). Massage Therapy reduces cortisol levels (the stress hormones) and increases serotonin, dopamine, and oxytocin. These happy hormones help regulate mood, increase sense of pleasure, motivation, safety, and improve sleep, reduce pain, and much more! If you find yourself struggling through the winter blues this season, there are a few things that can help signal safety to your nervous system. Nourish with warming soups, stews, herbal teas, and warming spices. Daily light exposure, and even small pockets of movement can help regulate mood and energy in times when motivation feels low. Book a Massage Therapy or Reiki session to lower your stress hormones and boost your mood.
Exciting News!
You can now book your appointments instantly anytime from anywhere on our online booking system. Check it out here Book Now
Please note: if you don’t see what you need on the online calendar (particular time/day or after hours spot), please reach out directly via email. Of course, you are still always welcome to reach out via email or our Contact Us.
Couples Massage Workshop
Spend an afternoon unwinding and reconnecting with a partner, friend, or family member, in a fun group setting. Learn easy to follow, effective massage techniques to relax and relieve tension. No Experience necessary.
Next workshop: Saturday April 18/26 1:00pm - 5:00pm
**Receipts can be submitted to your insurance provider**
Book Now or Contact Us to register. See Couples Massage Workshop for full details.
Ohana News
Ohana has expanded into Ohana Health & Wellness Centre. Visit Ohana to explore all the new services, classes, and workshops including Osteopathy, Craniosacral Therapy, Pelvic Health Care, Senior Transitioning, and so much more!
Note from Deborah Gurash, RMT
At Healthy Spirit Fitness we value a holistic approach to health and wellness, looking at how all areas of your life are connected. I am dedicated to helping you achieve your optimal health and well being through massage therapy, energy healing, and education in remedial exercise, self care techniques including breathwork, meditation, energy healing techniques, nutrition, and supplementation.
I look forward to the opportunity to work with you, healing mind, body, and spirit.
Wishing you much peace
Deborah
Book Now or Contact Us to book your appointments today!