A Natural Way to Rehydrate and Support Muscle Recovery
I thought maybe my new workout program was too easy. My online workout buddies were super sore but, I wasn't feeling anything the day after a workout. Then, I realized it must be the Niyama After Practice Replenish and Repair I've been drinking recently.
Niyama After Practice Replenish Pineapple Coconut Powder is designed to help replace and rebalance electrolytes after sweaty exercise, and to support muscle recovery and immune function. Featuring coconut water (source of electrolytes), amino acids, and supportive trace minerals, Niyama's After Practice is Keto, Paleo, and fasting friendly, with zero calories, zero artificial colours, flavours sweeteners, or preservatives.
Both electrolytes and amino acids aid in muscle recovery. Niyama has included L-Glutamine which is a critical fuel source for immune and intestinal cells, and L-Leucine which regulates tissue regeneration and metabolism. Magnesium also makes an appearance here, which can help calm muscles post workout, by regulating contractions and reducing lactic acid.
I have been taking Niyama's After Practice Replenish and Repair after a workout, but you can also take it during a tough or long workout. Because it contains electrolytes, it's also beneficial when you're dehydrated on a hot day or to replenish your body after a gastric upset like vomiting or diarrhea.
Fun fact: the word Niyama translates to Good Healthy Habits.
Niyama Yoga Wellness is Canadian founded, owned, and operated. All their products are made in Canada, in a GMP Health Canada Licensed facility. They are vegan, gluten free, soy free, and sugar free. They test each product with stringent quality assurance methods right to the end of each product's expiry date. That means we can trust every product, every ingredient, not just when we open it, but right through to the last drop!
Niyama donates 1% of ALL sales to 1% For The Planet, to protect and rejuvenate Mother Earth. They also help support New Leaf Foundation, a Canadian charity dedicated to making yoga and it's benefits accessible to underserved communities.
Niyama After Practice Replenish and Repair Pineapple Coconut Powder dissolves easily in water and is delicious!
A great product and a great brand! I love it and think you will too.